After reading over my old blogs and posts I realised that I had been increasing my living costs as my available income increased. Talking about it with a Son In Law he named it the grocery creep. I decided to sit back and overlook what we spent on groceries and how we could lower it. Not from a financial need but because there are other things I would like to be using our finances for, and in preparation for retirement.

We are empty nesters now and fast heading to retirement. So at the beginning of this year I started small with one skill I knew I had and that was breadmaking. I began by trying out a few tried and true recipes and I found one that made a 1kg loaf. I only need one loaf a week at this size and instead of spending over $4.50 for a smaller loaf at the supermarket for less than $1.50 and it tastes so much better.

Once I mastered the bread again I started making Pizza Dough, Calzones and Cinnamon Scrolls. Saving us a lot of money and eliminating a lot of take away.

From there I started looking at what else I could bring back. We live near to many local fruit and vegetable growers. This February we purchased 50 kilos of Roma Tomatoes for $75. With a few other cheap ingredients, I made enough Herb and Garlic Pasta Sauce for us and my children for a year, same with Tomato Relish and Passata. Cheap plums at $2.50 a kg became plum jam enough for the family for a year, 10 kilo bag of onions at under $9 became Mimi's Onion Comfit, I love this. Pineapples were $1.99 each locally at a market and two large pineapples became Pineapple Jam (Don't knock it until you try it).

We have two apple trees and the produce was left to eat fresh and then the rest was Bottled in a light syrup. To make Apple Crumble or Pies just need to add the topping or pastry. I no longer buy sauce for myself as I am happy to use the Relishes I have made and they also make a great gift. The only Relish I had never made before was Corn Relish and I found a recipe on here today so gave it a go. I made 7 pints using up ingredients I had on hand here.

Having both reduced our grocery spending by making so many more of our treats, relishes and basics as well as having a more disposable income being mortgage free we are now in the position of having built up a stockpile that means we now only need to buy to replenish what we have used up or run out of. We have nine months at least of protein sources, a years worth of laundry powder and cleaning supplies. It means when there were fears of supplies running off the shelves in grocery stores we are immune to the rising prices and lack of stock. We can wait it out and at the same time we are working to reduce our needs to buy so many products.

The biggest savings made on one product was yoghurt. My husband loves a sweet commercial yoghurt. At $7 plus of between 600 and 800 grams. I tried my hand at making it and succeeded thankfully with a copycat that my husband loved. I am making 1.25kg of yoghurt for around $2-3 cost depending on what I use to flavour it with.

I am feeling more and more accomplished and am trying new recipes at least once a week and am so pleased with the amount of money we are saving. Heading into retirement we are feeling much more secure and am planning to plant more fruit trees this Spring reducing our costs over the next few years.

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JUMP to the end for latest exposé of ULTRA PROCESSED FOODS

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https://en.wikipedia.org/wiki/Food,_Inc._2

Food, Inc. 2 is a 2023 American documentary film directed by Robert Kenner and Melissa Robledo, and narrated by Michael Pollan and Eric Schlosser. It is the sequel to the 2008 film Food, Inc.. The film focuses on corporate consolidation in the American food and agriculture business

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FOOD Inc documentary was on TV recently. http://en.wikipedia.org/wiki/Food,_Inc.

New SS'ers may not know about this fabulous doco.

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For most Americans, the ideal meal is fast, cheap, and tasty. Food, Inc.examines the costs of putting value and convenience over nutrition and environmental impact.

Director Robert Kenner explores the subject from all angles, talking to authors, advocates, farmers, and CEOs, like co-producer Eric Schlosser (Fast Food Nation), Michael Pollan (The Omnivore's Dilemma), Gary Hirschberg (Stonyfield Farms), and Barbara Kowalcyk, who's been lobbying for more rigorous standards since E. coli claimed the life of her two-year-old son Kevin (Kevin's Law)

The filmmaker takes his camera into

slaughterhouses and factory farms where chickens grow too fast to walk properly,
cows eat feed pumped with toxic chemicals, and
illegal immigrants risk life and limb to bring these products to market at an affordable cost.

If eco-docs tends to preach to the converted, Kenner presents his findings in such an engaging fashion that Food, Inc. may well reach the very viewers who could benefit from it the most:.... harried workers who don't have the time or income to read every book and eat non-genetically modified produce every day.

Though he covers some of the same ground as Super Size Me and King Korn, Food Inc. presents a broader picture of the problem, and if Kenner takes an understandably tough stance on particular politicians and corporations, he's just as quick to praise those who are trying to be responsible - even Wal-Mart, which now carries organic products. That development may have more to do with economics than empathy, but the consumer still benefits, and every little bit counts.

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Food Politics: How the Food Industry Influences Nutrition and Health

by Marion Nestle

The Tenth Anniversary Edition is due out on May 1, 2013, with a new Foreword by Michael Pollan. It also has new Preface and Afterword.

We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing exposé, Marion Nestle goes behind the scenes to reveal how the competition really works and how it affects our health. The abundance of food in the United States-enough calories to meet the needs of every man, woman, and child twice over-has a downside. Our overefficient food industry must do everything possible to persuade people to eat more-more food, more often, and in larger portions-no matter what it does to waistlines or well-being.

Like manufacturing cigarettes or building weapons, making food is very big business. Food companies in 2000 generated nearly $900 billion in sales. They have stakeholders to please, shareholders to satisfy, and government regulations to deal with. It is nevertheless shocking to learn precisely how food companies lobby officials, co-opt experts, and expand sales by marketing to children, members of minority groups, and people in developing countries. We learn that the food industry plays politics as well as or better than other industries, not least because so much of its activity takes place outside the public view.

Editor of the 1988 Surgeon General's Report on Nutrition and Health, Nestle is uniquely qualified to lead us through the maze of food industry interests and influences. She vividly illustrates food politics in action: watered-down government dietary advice, schools pushing soft drinks, diet supplements promoted as if they were First Amendment rights.When it comes to the mass production and consumption of food, strategic decisions are driven by economics-not science, not common sense, and certainly not health.

No wonder most of us are thoroughly confused about what to eat to stay healthy. An accessible and balanced account, Food Politics will forever change the way we respond to food industry marketing practices. By explaining how much the food industry influences government nutrition policies and how cleverly it links its interests to those of nutrition experts, this pathbreaking book helps us understand more clearly than ever.

Blurbs

"In this fascinating book we learn how powerful, intrusive, influential, and invasive big industry is and how alert we must constantly be to prevent it from influencing not only our own personal nutritional choices, but those of our government agencies. Marion Nestle has presented us with a courageous and masterful exposé." - Julia Child

"This remarkable book is essential reading for anyone who wishes to understand how it has come to be that the richest nation in the world is eating itself to death. . . . Straight reporting about the shaping of food policy, as this volume makes clear, is certain to offend some very powerful players." - Joan Dye Gussow, author of This Organic Life

"Food politics underlie all politics in the United States. There is no industry more important to Americans, more fundamentally linked to our well-being and the future well-being of our children. Nestle reveals how corporate control of the nation's food system limits our choices and threatens our health. If you eat, you should read this book." - Eric Schlosser, author of Fast Food Nation

"'Blockbuster' is one of the best ways that I could describe this book. . . . A major contribution to understanding the interaction of politics and science, especially the science of nutrition, it is of extreme value to virtually all policy makers and to everyone concerned with the American diet." - Sheldon Margen, editor of the Berkeley Wellness Letter

"A devastating analysis of how the naked self-interest of America's largest industry influences and compromises nutrition policy and government regulation of food safety. . . . A clear translation of often obscure studies and cases, the writing is accessible and lively." - Warren Belasco, author of Appetite for Change

Reviews and Commentary

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71 comments!