Replace nail biting with horsetail herbal capsules

A tried and true way to prevent nail biting is to take horsetail herb capsules. Nail biters seek silicone and this herb supplies it. I am a naughty nail biter from way back (and still do because I am hopeless at taking pills!). However I swear horsetail capsules work and my nails grow like wildfire whenever I remember to take them!

Online tips and tricks to stop nail biting

To prevent nail biting, let your fingers do the walking online to find some 'handy' solutions! These nail cover rings are one way -

https://www.ebay.com.au/itm/1pc-Finger-Nail-Art-Crystal-Fake-Nails-Decoration-Design-Ring-Jewelry-Crown/143196160954?hash=item21572803ba:m:mQfsbiR-zn8wkg769J1yrCw

Or you could even try Thai Dancers tips with a little modification -

http://www.ramthai.com/ramb007.html

http://www.ramthai.com/ramb059.html

Self cast tips would be more costly, unless you know someone in the business; or invest in a set of silicone tips if you can stop the nail biter from peeling them off!

https://www.ebay.com.au/sch/i.html?_from=R40&_trksid=p2047675.m570.l1313.TR1.TRC0.A0.H0.Xsilicone+finger+protector.TRS0&_nkw=silicone+finger+protector&_sacat=0

Save money by ignoring pamphlets

People are constantly amazed when we tell them that we have managed to whittle down our weekly grocery bill to just $100 for our family of four. Our income may not be all that we would wish, but with a little dedication, we have made a huge difference.

For example, in recent months, we have saved $50 per week on our grocery bill, since we have started throwing away our supermarket circulars! For years, I eagerly awaited the arrival each Sunday of the supermarket 'junk' mail. I would plan our eating to a large extent on the weekly specials, and would stock up on a few of them, believing it was saving me money.

However, once I began throwing them away without even a glance, it had an unbelievable effect! Not only did it cut down on the clutter in the house, but amazingly my grocery bill plummeted. I now buy only what I need - as opposed to what the stores want me to buy - and the benefit is showing. By throwing out the junk mail alone, our weekly grocery shop reduced from $150 per week to around $100, saving $2,600 per year!

I still use a menu plan to help me stick to my budget, but now it is food of my choice, rather than being influenced by supermarket advertising. A typical weekly menu might look like:

Monday - Baked chicken and salad (whole chicken $2.50 from local butcher)
Tuesday - Fish and chips (fish $2.00 per pack at ALDI, I use potato gems or
chips about $2.00)
Wednesday - Pasta bake & salad
Thursday - Taco's
Friday - Baked beans (ALDI's are really cheap at around $0.40c for two cans)
Saturday - Chicken legs, pasta and salad (chicken legs $2.00 per kilo)
Sunday - Quiche & salad

I usually have all the meat I need already available, as I buy in bulk, so all I need to buy for the week are any other items to complete the meals. I buy salads and vegetables on alternate weeks - one week we have salad with everything, the next week I buy vegetables for all our meals. It may sound an unusual way of shopping, but this way there is no wastage; unlike when I used to buy both.

I don’t buy everything in bulk, but some items work out more economical, such as:
Bread - I buy bread from Coles after 6pm to take advantage of the markdowns - for example, $0.50c for a packet of bread rolls, or a loaf of bread.
Chickens - Patton’s, our local butcher have many great specials, including chickens for $2.50 each. I buy ten at a time and freeze them; they may not be huge, but plenty enough for a family meal, plus leftovers for sandwiches.
Fish - ALDI have oven bake fish for $2.00 per packet (the cheaper of the two
versions). They are like large fish fingers, and perfect for us. Combined
with the chips or potato gems, the whole meal for a family of four comes to $4.00.
This is a standard meal for us, and I make sure I buy plenty to last between ALDI visits. Ice cream - I wait for special offers so I can purchase five litres for $5.00 and buy in bulk.
It also pays to buy washing powder and toilet paper in bulk when on special, as they don't go off and you will always need them!

When I was planning my meals around the supermarket brochures, my shopping list was actually doubling - that was without any impulse buying as well! Another thing I also now do to cut down costs, is alternate a meat meal, with a non-meat meal. You will see from the menu plan above how we eat meat and vegetables one night, baked beans the next, or pasta bake and so on. We enjoy our meat, but find we can cope with every second meal being meat based, and it really keeps costs down.

We don’t eat cereal every day for breakfast, it works out too expensive - it’s actually more expensive to eat than steak! We have toast, eggs or grilled tomatoes. With the children, lunches are mainly sandwiches; the kids like their Vegemite, peanut butter and Nutella; the adults make use of any leftover meat. For school lunches, I dropped most of the expensive packaged goods (for example, Rollups) in favour of two sandwiches and a piece of fruit. They still have a lunchbox treat now and then, but it’s sometimes, not everyday.

One tip I have learned which has really helped me is that the family actually prefers me to cook from their range of ‘family favourites’, rather than consulting cookbooks or fancy magazines. If this is what they enjoy - stick to it and save yourself the time and money!

'Amazing Race' party impresses older kids

I held a very successful and inexpensive party for my daughter and her 12-year-old friends by doing my own version of the 'Amazing Race'! When sending out invitations, each person was allocated a team colour and asked to wear clothing in that colour. On arrival they were given a back pack containing water bottles, maps of the town (we live in a small town and had all activities within a few blocks of home) dry biscuits to snack on, a list and bag for a scavenger hunt to find things on their travels, a dictionary, sunscreen and their first clue.

I had friends in the area lined up with different tasks to be completed (these included windows to be washed, shooting a set amount of goals at a basketball court, sorting books into alphabetical order, separating peas and corn with chopsticks and many other easy to prepare tasks). Each team had a passport to be stamped when each task was completed and the next clue was handed over at each destination. For the final clue, they had to use the dictionary to work out the coded directions to their final destination - our local swimming pool where they spent a couple of hours playing around before heading back to our place for the party food!

This party really didn't take much to organise once I got into it; just a few friends willing to give up a little time for each task and some imagination. I used items from home to make up the challenges, such as books, jigsaws, basketballs and frozen vegies. It was talked about for weeks afterwards and I used photos from the day to make a photo slide show, which I burnt onto discs for everyone who came!