You can heal your life - and your nails!

A book by Louise Hay helped me to put an end to 45 long years of nail biting! According to her book, 'You Can Heal Your Life', biting your nails may represent 'frustration, eating away at oneself, or spite of a parent.' It wasn't until I made the conscious connection to my unresolved feelings and nail biting that I stopped. What I found really helped me was downloading some free meditations from YouTube. These cost absolutely nothing to help relax and unwind. I also repeated some daily affirmations such as 'I enjoy having beautiful, long and strong nails'. I have also used homeopathic remedies such as Brauer's Nerve Tonic, which in my opinion is the best thing since sliced bread to calm a stressed nervous system!

Put your nail biting habit to sleep for good

For most unconscious habits such as nail biting, hypnosis is often the best, cheapest and environmentally friendly cure for nail biting. No drugs, no chemicals and usable by any member of the family providing they are receptive to hypnosis. Some people cannot be hypnotised but they are very few and far between. A single personal session might be all that is needed, but there are some very good programs available in various formats for home use. Worth a go!

Being frugal can be fun

Sometimes I feel as though I've lived on a budget all my life! I live alone in a second floor rented apartment - no yard or garden, just a concrete car park. To combat that 'locked in' feeling, I have endeavoured to bring the outside in for little cost.

I have several indoor plants; beautiful, green and healthy. My small cold water fish tank has two goldfish in it, they are healthy and lively and provide colour and movement darting around. Very cheap pets too, a can of fish food lasts for ages and you can get all kinds of tanks to suit any budget.

I conserve water by using the 'old' water from the fish tank when I change it to water my plants, giving them lots of nutrients! I also use the water left from steaming vegetables to water the plants too.

I have no car, so must walk to get my groceries and other needs. I tell myself this is all POSITIVE. Everytime I walk to the shops and back it is exercise and energy sustainable. I'm not creating any air pollution either!

Almost all my clothing comes from the local opportunity shops - guess you could call me Second Hand Rose! I have three good op shops in my area, which are also great for cheap books, kids' toys - just about anything you can think of!

Frugality is not about being 'mean'; it's often very necessary for those on a fixed and limited income - and it can be a lot of fun!

An organised family is a happy family

In the spirit of getting organised for May, my tip has to do with letting go of control and coming up with organisational ideas that work with the people you love.

For example, my partner is a wonderful, talented individual who wouldn't know how to put away his clothes even if he was bribed! Clothing was constantly strewn over the floor, on the furniture or stuffed into cupboards and this drove me to distraction on more than one occasion.

Finally it dawned on me that the neatness issue was mine and the organising issue was his, so I discussed what would work best for him. I found out that he would prefer a single place to keep all his clothing, something portable and easy. I went away and, based on what he had told me, set up a system consisting of one large plastic tub on wheels and one small wicker basket. I placed both of these in the bottom of the wardrobe.

Clean clothes now go in the tub and dirty clothes in the basket. When the wicker basket is full, it goes in the wash; I made sure the basket was the same size as a machine load. When washed and dried, the clothes go from the basket back to the tub. Simple!

Now I have a clean bedroom and my partner can always find clean clothes. As a bonus, he's reduced his washing by two-thirds because he is only washing dirty clothes, not a mixture of clean and dirty.

Best of all, there is no longer friction surrounding the tidiness of the bedroom. The idea of working with those you love to create a harmonious living environment, where their needs and ways of doing things are heard and acted on really can have a positive impact, both financially and emotionally.