Low cost fake nails stop me biting real ones

I have found fake nails are the best solution to stop me from biting my real ones. You don't have to spend a fortune on salon acrylics every four weeks either. There are DIY kits on AliExpress such as Belle Fille which look easy and are affordable. Making sure to use a cuticle oil or cream regularly during the day also helps to stop picking of said cuticles too!

My uni studies STOPPED me biting my nails!

I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:

1. You determine what you want to change: I want to stop biting my fingernails.
2. You determine what would be a good reward. I will give myself $1.00 coin.
3. You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
4. You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
5. Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:

Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity

Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself

From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!

Home-made mosquito repellent recipe

This all-natural home-made mosquito repellent costs around $3.00 for a small spray bottle and is kind to your skin and the environment. Mix 50ml of sweet almond oil, 10ml of dettol, 10ml of citronella oil and 10ml of eucalyptus oil in a spray bottle and shake well. We have been using this recipe successfully all summer with no bites and no staining on our clothes.

Green thumbs saved me $1000

This Christmas, I have saved myself over $1000 on buying gifts AND was able to afford a holiday for two to Queensland, just by using my green thumbs!

Instead of spending $50 on each Christmas present this year, I decided to use up some of my left over garden pots. I wrote a list of all who would receive presents this year and allocated a pot for each person (I also set aside five extra pots for those last minute gifts).

I thought about each person and what might compliment them, then I set to work! My garden is full of herbs, so I took cuttings from each herb and began growing them in their new pot for their new owner. I gave them plenty of time to settle in by Christmas.

When it comes time to give these lovely potted herbs as gifts, I also attach a recipe, so the recipient knows how they can incorporate their new plant into their cooking, or make up a lovely hand cream or bath bomb.

If you have herbs of your own and pots sitting around it's a great way to put them to good use. These lovely gifts didn't cost me a cent! I already had the herbs in my garden, the pots in my shed and instead of buying extra potting mix, I used soil from the garden that the plant was already used to growing in!