Tap into the answer to no nail biting

If you are a nail biter, you may find the solution to quitting the habit by working on the sub-conscious mind. 'Tapping' is also known as the Emotional Freedom Technique. More information is available at www.thetappingsolution.com They are the best I have found. They have some free videos you can watch and follow along online, as well as books which you may find at your local library. Worth checking out!

From nail biter to nail care teacher - tips that work

I was a nail biter from a very young age. Now, I teach others how they can have beautiful nails, without spending a fortune. All you need is a little basic nail care. Soak your nails in oil for 10 minutes each day for one month. Whatever oil is in the kitchen pantry will do. Massage each nail in a circular motion (not back and forth) with the ball of the thumb. After the first month, this treatment is only needed once a month .

The next step is to treat nails weekly for the next six weeks . Cleanse them with a nail polish remover, again starting at the end of the nail bed and working down the nail to the tip. From here on, apply a simple protective barrier nail polish every day. In the beginning, the nail polish builds up as you are learning - do not worry or be concerned about that - just only do the nails once a week. Every week also file and buff the nails. Only do this once per week, as one can over process the nails (just as you can do with skin and so on).

I have ended up teaching nails care for 20 years and all of my clients who have followed handling correctly as well as the process are the proud owners of beautiful nails and hands!

26kg lost - $910 found!

A few simple lifestyle changes have helped me lose 26.5kg AND slash my food bill by $35 a week! Over the past six months I have developed my own healthy eating and exercise regime. I began by pushing my one-year-old for an hour a day to the park and around the shops at a brisk pace, using our $20 eBay running pram. I also invested in some second hand hand weights and after extensive research on the Internet, I started my own regime of weight training exercises.

Food-wise, I began buying in bulk and made my own nutritious meals, rather than relying on 'ready to eat' microwave health meals. This way I knew exactly what was in each meal and there was never any waste. I started making my own meal plans and eating smaller portions, going from a 3000 calorie-a-day diet to 1500-1600 calories per day.

Under my new regime I soon began to lose the weight, but the real bonus for me has been in the savings I have made. Changing the way I ate and my portion size has resulted in me saving $35 a week over the past 26 weeks! A win-win situation all round. No personal trainers, fancy diet shakes, pills or supplements - I simply used what I had. I feel fantastic and have the energy levels of a teenager! If I can do it, anyone can!

Wedding gift that won't burn your pocket

I have found a low-cost wedding gift that will last throughout any marriage. While it does not cost much, each part of the gift has meaning and it is great to give a close family member or friend. You will need to put together a nice bunch of candles, in pairs of the following colours: white, green, dark blue, pink, cream, red, purple, light blue and silver.

Wrap the candles up with a ribbon or put them in a decorative box or basket, with the following poem attached (author unknown):

A basket of candles that come in a pair
In all different colours, for you two to share
The white ones burn first
They are wrapped in white lace
To celebrate your first married night
In your new chosen place.
The green pair is taller, and also much thinner
Burn with the first company you have over for dinner
The dark blue candles are for after your first fight
Use them to burn while making up all night
Pink candles set the mood and pave the way
For your first married Valentine's Day
Now, when your first year of marriage is through
the cream anniversary pair will light for you two.
Red candles aflame, both your futures are bright
Celebrate promotions you've worked toward with all of your might.
By this time we hope, maybe, just maybe
You can light the purple ones, on the birth of your baby.
And just when you thought you'd put these away
Take the light blue ones out for your fifth anniversary day.
Now just one more pair left for the big 25
The anniversary pair that will keep your love alive.
Congratulations Bride and Groom (insert name here)
On the start of your forever
May the two of you always be happy together
And burn these candles
Just the way we said
But please don't forget - blow them out before bed!