Dairy-free oat milk for 26c per litre

I make dairy-free milk for my allergic daughter for just 26c per litre! I make oat milk at home, and it tastes just like the shop-bought version that we used to buy on special for $2 per litre. I also use it in desserts, baking and cereal, even though I’m not dairy-free. It’s even cheaper than prepared powdered cow’s milk, which I recently priced at 80c per litre!

Here is the recipe (costed out using Coles home brand ingredients) -

Ingredients:

1 cup rolled oats 120g (22c)

4 cups water

1 tsp brown sugar (2c) - optional

1 tsp sunflower oil (2c)

Method:

1. Blend all the ingredients in a blender for one minute

2. Strain through a muslin or a nut milk bag (I use old muslin baby swaddles).

3. Store in the fridge for up to five days.

My husband and I eat other dairy products and my daughter still has two cups of calcium-fortified, shop-bought, non-dairy milk per day as a drink, but we now use at least three litres less of shop-bought milk per week, working out to a saving of over $300 per year!

Bundle up your bags and don't get caught short

I have come up with a super easy way to solve my shopping bag dilemma! Like many people, I was sick of trying to organise a whole bunch of bags of different shapes and sizes in the back of the car, ready for shopping trips. I really like my car to be free from clutter, so wanted a thrifty and simple solution, I decided to use an old cosmetic purse and filled it with 99c reusable nylon bags from the supermarket. These roll up tiny and fasten with a elastic tab, making a neat and tidy little roll. I can fit eight of the tiny rolls into my cosmetic purse and this in turn fits nicely into my handbag or centre console of the car. These days I never get caught without a bag and these ones can get used over and over again. Being made of material, they can also be thrown into the washing machine if they have had meat or something drippy in them and are soon as good as new again!

How to use leftover potato water

If you've just boiled up a pot full of spuds and are about to tip the water down the drain, stop right now! That water is full of nutrients and vitamins and can be used again.
 
Next time you have potato water, you may like to try using it for soups, gravies, stews, as a base for making stock, liquid in baking biscuits, breads or pancakes, or a broth drink! You can even leave it to cool and pour over your garden plants.
 
I have achieved fantastic results since I started to use the potato water in my home-made bread, rolls and buns. It's a great way to get additional nutrients from our foods and a big water saver.

Greener household cleaners

Making our own cleaners has saved us a fortune over the years and we have saved the environment a little too. '1001 Greener Household Hints' by John Schluter is full of simple household cleaning ideas and we went straight out and bought some five litre bottles, spray bottles and some of the suggested basic cleaning ingredients. The following instructions are from the book:

Air freshener: Mix one teaspoon of bicarbonate of soda with one tablespoon of white vinegar. Add two cups of water. Store the mixture in a pump spray bottle. Add scented oils for fragrance.

Spray and wipe cleaner: Mix two tablespoons of cloudy ammonia, a half cup of white vinegar, two tablespoons of washing-up detergent and four litres of warm water. We stored this in large labelled bottles and used in spray bottles as needed.

Bathroom disinfectant liquid: Dissolve 12 drops of eucalyptus oil in 1ml of methylated spirits and then add eight cups of warm water. We used this in spray bottles also.

We paid $5.00 for the book but have saved hundreds in the years since we began making our own cleaning products.