A 'glovely' way to stop nail biting

If you're a nail biter and want to stop, get your gloves on and leave them on. Don't knock it until you've tried it! It's impossible to get past a fleecy woollen layer, no matter how hard you try. If you can leave them on long enough, (maybe get the kind with fingertips so you can still use your phone!) the habit is broken and before long, your nails will be strong and long (er). Give it a go!

Make your own nut butters for a fraction of shop prices

I save a fortune on buying nut butters by making my own. Almond butter, cashew butter and good quality peanut butter can be fairly expensive to buy so instead I buy roasted almonds for about $4 at a bulk supplier (Bin Inn if you're in NZ) and blend it in my Nutribullet with the addition of a smidgeon of olive oil. This gives me twice the quantity of a shop-bought jar which would cost at least $12! You can also add a little honey or chia seeds to add variety. I use the same method to make cashew butter. I simply buy 200g of cashews for $4.80 from an Indian grocer, roast them in the oven and blend them with the addition of a little olive oil to start the process. At around $15 a jar to buy at health food stores, this is a terrific saving!

Cheap toddler food at the shops

I've found a really cheap and nutritious way of feeding my toddler when we are out shopping. Most of the shopping centres around us have a food hall and most of them have a roast carvery type place (that sells roast meat, chips, vegetables and so on).

At the carvery, I ask for a bowl of peas, beans and carrots for my baby. Some places have given it to me for free, commenting how nice it is to see children eating vegetables. Other places will charge $0.50c and the most I have ever paid is $1.00 for a 'big' baby sized bowl full. Don't forget to ask if you are buying a roast meal there yourself, because they may throw in a baby sized bowl free.

It's great when I run out of food at the shops, if he eats everything I have taken with us, or if I've taken longer shopping than planned - it's really healthy and cheaper than buying baby food in jars (which my toddler refuses to eat anyway). We have been doing this since he was eating finger foods from around 12 months old. When he was small he used to eat one pea at a time, which provided hours of entertainment too!

There are other vegetables available but we avoid any that have been fried or cooked in oils (like roast potato) and those that have sauces (like cauliflower cheese).

Cracking good lunch idea

Why buy lunch? With recipes as good as this, there's no need! I make this egg slice every few days to take to work, and I thought you might like to try it too.

Ingredients:

2 cups vegetables – just about anything will do. Leftover roast vegetables, steamed vegies, wilted salad... even raw stuff like grated carrot or chopped up tomato.

1/2 cup leftover meat, for example, bacon, fish or chicken

4 eggs, beaten

Grated cheese

Method:

Spread the vegetables and meat over the bottom of a greased square baking dish. Pour over the beaten egg, top with grated cheese and bake at 170C for about 30 minutes.

I take a quarter of this slice and some salad to work every day – it's yummy hot or cold. Thanks to the wide variety of vegetables you can use, no two slices are the same. It costs less than a dollar to make and the vegetables and protein keep me going for hours.