Find the reason behind nail biting online

If you are spending money on solutions to put an end to nail biting, it could pay to instead get to the bottom of WHY you are doing it! Nail biting is associated with anxiety, because the act of chewing on nails reportedly relieves stress, tension, or boredom. People who habitually bite their nails often report that they do so when they feel nervous, bored, lonely, or even hungry. For more information, visit this link:

https://www.psychologytoday.com/us/conditions/onychophagia-nail-biting

Put your nail biting habit to sleep for good

For most unconscious habits such as nail biting, hypnosis is often the best, cheapest and environmentally friendly cure for nail biting. No drugs, no chemicals and usable by any member of the family providing they are receptive to hypnosis. Some people cannot be hypnotised but they are very few and far between. A single personal session might be all that is needed, but there are some very good programs available in various formats for home use. Worth a go!

Wonderful gift giving policy

A friend gave me some great advice that is saving me a fortune.
 
She gave me a lovely crocheted brooch for my birthday, adding that her policy is to only give gifts that are recycled or made at home. I have embraced this policy, and proudly share it whenever possible. Not only am I saving huge amounts of money, but I am also re-using resources in an ecologically friendly way. Another benefit is that I am embracing my creative side to come up with so many ideas e.g. crafts, baking, gardening, knitting and so on.
 
My ideas come from library books and most of the materials from Op shops and friends' abandoned projects. I have got some amazing projects ready for Christmas e.g. three sad rag dollies rescued from the Hospice for $2.00 are now fresh and bright with smart buttons and ribbons, and will be loved for many years by my three girls. One daughter will have fab roller skates too – just $10 from a church sale, snazzed up with fluoro laces and personalised with a name charm.
 
Rather than feeling reluctant to buy second hand gifts, I am now always scouting for the perfect gift. I feel my policy is one that embraces our present cultural climate of economic thrift and resourcefulness. I have also rediscovered the joy of home craft and am now sharing these skills with my children, as my Mum did with me.

A Challenge for life

After reading The $21 Challenge, I thought I would see which other areas of my life I could apply the Challenge to.

First, I opened a separate bank account and now deposit $21 every week before I do anything else with my money. I see this as a type of retirement fund – it will be nice to see the funds in 30 years time!

My next $21 Challenge is to only put $21 worth of petrol in my car each week. I will park my car further away from where I need to go; this will save money and improve my fitness and wellbeing.

When my phone contract ends soon, I am going to challenge myself to spend no more than $21 on pre-paid phone credit each month - now that will be a challenge!

There are so many ways we can implement the $21 Challenge in our lives, thanks to Fiona and Jackie's inspirational book.