Lose weight, save money and reduce waste with friends

Our group of friends have learned there are many more benefits to being health conscious than just losing weight! We first started getting together to try and lose weight after Christmas. My friends went with the keto diet and I chose intermittent fasting. Of course, everyone needs to make sure they are medically safe and that whatever you choose suits you, as well as being mindful that children have different needs.

Having company certainly helps with motivation as we meet for coffee most mornings and compare notes. A bonus from this however, aside from losing weight and feeling much better, is that our grocery bills are a fraction of the usual. I am so pleased to see money left in my account on pay day! One friend reported that for her and her husband the usual spend at Harris Farm was over $200. Now it is under $40. I am single so used to spend around $100 a week on groceries and another $100 plus going out. Now I am down to $60 a week all up!

The other issue for me was waste. I would regularly buy whatever took my eye and it would go off in the fridge. Now I make a list (amazing how that works) and only buy enough for my meals. For example, I buy one zucchini instead of a bag full. I find grating some colourful veggies such as carrot, zucchini, yellow squash and red capsicum makes the meal interesting and seems bigger somehow. I get the ALDI salmon OR the chicken thighs - not both like before! - and either of these will last me for over a week.

Buying fresh produce is much cheaper and better than packets. The diet has reduced my appetite, so I can afford to buy smaller pieces of meat of higher quality. It takes some organisation but is so worth it. Training yourself to eat less certainly helps the budget. There are some good resources on intermittent fasting on the Internet and Dr Michael Mosley's book. My friends are using The Power of Protein. I also found a guy who appeared on The Doctors, who has created the Snake Diet, although that's a little extreme for me!

A 'glovely' way to stop nail biting

If you're a nail biter and want to stop, get your gloves on and leave them on. Don't knock it until you've tried it! It's impossible to get past a fleecy woollen layer, no matter how hard you try. If you can leave them on long enough, (maybe get the kind with fingertips so you can still use your phone!) the habit is broken and before long, your nails will be strong and long (er). Give it a go!

$21 Challenge keeps the 'budget nag' at bay

School holidays are more affordable with the help of the $21 Challenge! Money seems to slip away so effortlessly while out having fun with my teenage kids. Budgeting is something I am trying to teach them about but it is hard to make it relevant sometimes. Then I had a great idea that would make them pro-active with the weekly budget over the holidays, without me being a 'budget nag'.

It is the $21 Challenge week, with a twist. THEY have to go and log all the food in the freezer and pantry, and make up the meal plan for the week. Then all the money THEY save us for the week can go towards some guilt-free fun. It's a great incentive and my kids are learning important household skills.

Chef's tip keeps avocado from turning brown

I am no longer wasting leftover avocado, thanks to this simple storage tip! I have always loved avocado but could never use a whole one in one go. I would use about a quarter for my lunch but by the time I went to use the rest it would have gone brown and didn't look very appetising! Avocados can be quite pricy so the expense of wasting so much was very annoying. Then my new partner, who is chef told me how to stop the browning! I didn't realise but the longevity of avocado is due to light. He advised me to wrap the avocado in aluminium foil and then wrap it in cling wrap and put it in the fridge. To my surprise it really works! Now I get to enjoy ALL my avocado and save heaps too!