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My uni studies STOPPED me biting my nails!
I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:
- You determine what you want to change: I want to stop biting my fingernails.
- You determine what would be a good reward. I will give myself $1.00 coin.
- You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
- You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
- Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:
Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity
Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself
From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!
By: Heather B 3 responses in the members' forumGoing vegetarian has saved all round
Going vegetarian has been a great move for me in every way. For me, it was an ethical decision as I no longer wanted to eat animals but as an added bonus I have found it saves a lot of money. Pasta sauces don't need meat; beans and lentils are just as tasty and filling and cost a fraction of the price of meat. These days I make all kinds of delicious vegetarian dishes such as pasta bakes quickly and easily, for less than $1!
By: Anna Read 2 responses in the members' forumHottest Hints
Handy reference protects you from theft
Protect your personal wallet contents for just a few cents. Just go to your local library and empty your wallet or purse on to the photo copier (license, cards, Medicare - everything!) and make a copy. It can save you hours of worry and extra money should your wallet get lost or stolen. You will have all the numbers and information you need for reference handy - not with the thief!
By: Kitrina Harvey 13 responses in the members' forum$20 Saturdays for fun weekends
My kids love doing things on Saturdays but even a trip to the movies for our family costs $70. So I invented '$20 Saturday'. We could go anywhere and do anything as long as it didn't cost more than $20 for the whole day. One Saturday each month we would find a spot in the street directory that looked interesting and take a picnic, other times we visited free places such as museums or community festivals and the $20 bought a drink, small snack or ice cream. Not every place was terrific but we gave each place or activity a score to rate whether we would like to do it again. My boys talk fondly of things we did together and places we visited on $20 Saturdays and they learn that you don't have to spend up big to have fun.
By: Alice Wheatley 1 response in the members' forumReceive a Free Newsletter