A bitter end for bitten nails

To stop biting nails for once and for all, try bitter nail polish. There are a few brands that can easily be purchased in Australia. I’m not a nail biter myself but I worked with someone who used it. The polish tasted so awful so she simply stopped putting them in her mouth and eventually the habit was broken! Check out these links for more information on available products:

https://mavala.com.au/all-products/mavala-stop https://www.priceline.com.au/manicare-bite-no-more-12-ml https://www.google.com.au/search?q=nail+polosh+for+bikint+nails&ie=UTF-8&oe=UTF-8&hl=en-au&client=safari#imgrc=kVOEVCjLBbc5eM:

Lose weight, save money and reduce waste with friends

Our group of friends have learned there are many more benefits to being health conscious than just losing weight! We first started getting together to try and lose weight after Christmas. My friends went with the keto diet and I chose intermittent fasting. Of course, everyone needs to make sure they are medically safe and that whatever you choose suits you, as well as being mindful that children have different needs.

Having company certainly helps with motivation as we meet for coffee most mornings and compare notes. A bonus from this however, aside from losing weight and feeling much better, is that our grocery bills are a fraction of the usual. I am so pleased to see money left in my account on pay day! One friend reported that for her and her husband the usual spend at Harris Farm was over $200. Now it is under $40. I am single so used to spend around $100 a week on groceries and another $100 plus going out. Now I am down to $60 a week all up!

The other issue for me was waste. I would regularly buy whatever took my eye and it would go off in the fridge. Now I make a list (amazing how that works) and only buy enough for my meals. For example, I buy one zucchini instead of a bag full. I find grating some colourful veggies such as carrot, zucchini, yellow squash and red capsicum makes the meal interesting and seems bigger somehow. I get the ALDI salmon OR the chicken thighs - not both like before! - and either of these will last me for over a week.

Buying fresh produce is much cheaper and better than packets. The diet has reduced my appetite, so I can afford to buy smaller pieces of meat of higher quality. It takes some organisation but is so worth it. Training yourself to eat less certainly helps the budget. There are some good resources on intermittent fasting on the Internet and Dr Michael Mosley's book. My friends are using The Power of Protein. I also found a guy who appeared on The Doctors, who has created the Snake Diet, although that's a little extreme for me!

Wise decisions enriched our lives

We have saved $500 a WEEK and I've got my life back again! My husband lost his job in October last year, just weeks after I had gone back to work part time to 'supplement' our household. At the time, we had over a dozen payments going out every week, and I really thought the solution was to work more in order to get more money. However, after 6 months of missing my two small children, and working 70-90 hours per WEEK, we made some wise, life-changing decisions. Firstly, we moved house, which automatically saved us $150 per week in rent. the house is further from town but, unbelievably, we now spend LESS per fortnight on fuel than we used to because instead of just jumping in the car now, we plan our trips. This alone gives us a $75 weekly saving. We finally finished paying off our car (another $100 per week), I took our children out of daycare to be the mum I wanted to be (another $50 per week), I on-sold our gym memberships ($26 per week), and we cleared up four other outstanding debts that had been hanging over our heads (totalling $2000) simply through recognising that I had to make the little money we had work for US, not vice versa, and that NEEDING LESS was more important than caramel lattes, trips to Mcdonalds and new clothes. (Oh, and now we have 3 weekly payments, rent, power and insurance- magic!)

My husband is still job searching, and I work 25 hours a week which is what we comfortably live on. I reduced our WEEKLY expenses by nearly $500, which is almost 50 odd hours per week that I no longer have to work. It is SO empowering, and even though we 'have' less, as a family, what we have gained is immeasurable.

Bulk white sauce mix for leftovers

Make all your leftovers taste fantastic with this bulk white sauce mix. Makes enough for 24 servings and you can keep it in the fridge:

2 cups (500g) powdered milk (I use skim)
1 cup (250g) plain flour
2 teaspoons salt
1 cup (250g) butter or margarine.

Combine dry ingredients, add butter and blend until mix resembles dry breadcrumbs. Put in large air tight container. Store in fridge. Use within two months. I label the container with the date and method.

Method:-
To make sauce combine, 1/2 cup mix to 1 cup
cool water. Add flavourings to suit, for example, curry, vegetables, onions, cheese, whatever you like!