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Cheap MP3 download helped me quit nail biting for good!
I found the answer to quitting my lifelong nail biting habit in a $15 app! Over the years I had tried everything from bitter aloes to spending a fortune paying for regular manicures, thinking if I paid someone I would be too embarrassed to turn up with bitten nails. I do not like acrylic nails at all, so that was not an option for me. Now in my 50's, I shudder to think how much money I have spent on manicures over the years! The only thing that worked for me and worked immediately was hypnotherapy - but not the 'go-see-a-hypnotherapist-at-$300-an-hour-for-five-to-ten-sessions', no way! I simply purchased a downloadable MP3 for $15 USD. I listened to it each night as I went to sleep. Normally it takes about 21 days to change a habit, but I found that it worked for me completely after five days. I have no desire to bite my nails at all. I continue to listen to it from time to time as a "top-up" to maintain the cessation of nail biting. I bought my download online from www.stevegjones.com He has MP3 hypnosis programs for everything from weight loss to writer's block. They vary in price and often he has flash sales from as little as $1 per MP3 program. I am not affiliated with his company at all, but can highly recommend!
By: Kerry 6 responses in the members' forumAn apple a day keeps green potatoes away!
I have solved the problem of green potatoes in our household! I was constantly throwing out potatoes as we never seemed to go through a whole bag of potatoes in time before they turned green. We are only a small family but I didn't want to buy smaller bags, as the larger bags were so much cheaper. Fortunately I discovered a way to extend the life of them and it's so easy! All you need to do is to keep them in an aerated spot in a gunny bag or bowl (basically out of plastic) with a whole apple . The gases from the apple stops the potatoes from going green, doubling the shelf life of the potatoes. Needless to say, make sure you also check the apple each time you use the potatoes to make sure it's not going bad!
By: Harini 7 responses in the members' forumHottest Hints
An early dinner is a big saver!
I'm saving money, time and sanity by serving dinner much earlier – here's how! With three young school children, I was finding they were coming home really hungry from school, eating up and were not hungry at dinner time. This meant I was struggling to find healthy, economical after school snacks and throwing away perfectly good dinners! The solution? I changed our dinner time to 3.30–4pm! They have a healthy, nutritious meal when they're hungry and a small snack such as fruit later in the evening. No wasted dinners, no stressed mummy! I have their dinner ready when they get home and then have more time to help them with homework. They are also helping out more with dishes and so on, which is a great help to me.
By: sinders (the other cindy) 72 responses in the members' forum'Less is more' for motivation
I have decided I want a house which I can clean in minutes and I don't want any more energy or money draining clutter that makes it harder to control. The more I have the harder it is to control and the more motivation I need to contain it. 'Less is more' is my new mantra! I am applying this principle to my finances as well - when I buy too much it is such a burden and I don't have the motivation to stay on top of all the bills. Therefore, less is more - more energy, more money and more happiness!
By: miss A 5 responses in the members' forumReceive a Free Newsletter
