Lose weight, save money and reduce waste with friends

Our group of friends have learned there are many more benefits to being health conscious than just losing weight! We first started getting together to try and lose weight after Christmas. My friends went with the keto diet and I chose intermittent fasting. Of course, everyone needs to make sure they are medically safe and that whatever you choose suits you, as well as being mindful that children have different needs.

Having company certainly helps with motivation as we meet for coffee most mornings and compare notes. A bonus from this however, aside from losing weight and feeling much better, is that our grocery bills are a fraction of the usual. I am so pleased to see money left in my account on pay day! One friend reported that for her and her husband the usual spend at Harris Farm was over $200. Now it is under $40. I am single so used to spend around $100 a week on groceries and another $100 plus going out. Now I am down to $60 a week all up!

The other issue for me was waste. I would regularly buy whatever took my eye and it would go off in the fridge. Now I make a list (amazing how that works) and only buy enough for my meals. For example, I buy one zucchini instead of a bag full. I find grating some colourful veggies such as carrot, zucchini, yellow squash and red capsicum makes the meal interesting and seems bigger somehow. I get the ALDI salmon OR the chicken thighs - not both like before! - and either of these will last me for over a week.

Buying fresh produce is much cheaper and better than packets. The diet has reduced my appetite, so I can afford to buy smaller pieces of meat of higher quality. It takes some organisation but is so worth it. Training yourself to eat less certainly helps the budget. There are some good resources on intermittent fasting on the Internet and Dr Michael Mosley's book. My friends are using The Power of Protein. I also found a guy who appeared on The Doctors, who has created the Snake Diet, although that's a little extreme for me!

Dishwashing liquid breaks down hard to remove stains

I have found a cheap and effective solution for tough laundry stain removal! Stains such as fats or body odours can be notoriously hard to remove. Normal washing powders may be made for getting out dirt and stains but not for breaking down fats and body fluids. To combat the problem, I simply add a squirt of dishwashing liquid to the wash, along with my normal powder and soaker and it works like a charm. After all, it breaks down grease and fatty food residue when doing dishes, it makes sense for it to work on clothes too!

Cheap Challenge snack

Here's a great way to save heaps of money on popcorn.
 
I buy a packet of 200 Home Brand paper bags for about $3.00 from Woolworths and a 500g bag of No Frills popcorn kernels for $1.16 from Franklins. I smear some butter in the bottom of a bag and pour in about 100g of kernels. I then seal off the top of the bag by folding it over twice.
 
I set the microwave to cook on High for about three minutes but I always listen closely because the time it takes the kernels to pop depends on how much I have placed in the bag. When the frequency of the 'pops' slows to about three to five per second, I stop the microwave and let the remaining kernels stop popping before removing the bag from the microwave and adding salt.
 
For a healthier version, I simply cut out the butter and salt. I sometimes add chilli flakes or chicken salt, however, there's lots of room to experiment with a variety of flavours. Each bag of popcorn works out to about $0.25c per serve, a huge saving on the ready-made variety at the supermarket.

Storage not hard with spectacles case

Hard glasses cases are a great, cheap storage solution. I was looking for something to carry my make-up in for the holidays and my old hard case was perfect. It fitted everything I needed and the hard cover prevented any breakages. You also avoid the hassle of tipping out a soft make-up bag to find what you need! I then put the loose things in my glove box (screwdriver, scissors and pen) in another hard case and made myself a travelling tool kit. You could use them to store miniature sewing kits when travelling and much more. These cases are cheap to buy in second hand shops, and many are nicely decorated or you could do this yourself.