Lose weight, save money and reduce waste with friends

Our group of friends have learned there are many more benefits to being health conscious than just losing weight! We first started getting together to try and lose weight after Christmas. My friends went with the keto diet and I chose intermittent fasting. Of course, everyone needs to make sure they are medically safe and that whatever you choose suits you, as well as being mindful that children have different needs.

Having company certainly helps with motivation as we meet for coffee most mornings and compare notes. A bonus from this however, aside from losing weight and feeling much better, is that our grocery bills are a fraction of the usual. I am so pleased to see money left in my account on pay day! One friend reported that for her and her husband the usual spend at Harris Farm was over $200. Now it is under $40. I am single so used to spend around $100 a week on groceries and another $100 plus going out. Now I am down to $60 a week all up!

The other issue for me was waste. I would regularly buy whatever took my eye and it would go off in the fridge. Now I make a list (amazing how that works) and only buy enough for my meals. For example, I buy one zucchini instead of a bag full. I find grating some colourful veggies such as carrot, zucchini, yellow squash and red capsicum makes the meal interesting and seems bigger somehow. I get the ALDI salmon OR the chicken thighs - not both like before! - and either of these will last me for over a week.

Buying fresh produce is much cheaper and better than packets. The diet has reduced my appetite, so I can afford to buy smaller pieces of meat of higher quality. It takes some organisation but is so worth it. Training yourself to eat less certainly helps the budget. There are some good resources on intermittent fasting on the Internet and Dr Michael Mosley's book. My friends are using The Power of Protein. I also found a guy who appeared on The Doctors, who has created the Snake Diet, although that's a little extreme for me!

Make every cake of soap last twice as long

To make a cake of soap last twice as long, simply paint the top or bottom with some PVA wood glue and let dry. Doing this means only one side of the soap dissolves, enabling the cake to last double the time. I paint the top side of the cakes of soap when we bring them home. Sometimes my granddaughter even glues a pretty picture to the side!

Live smart and have it all

Our wonderful daughter is a saver on the grandest scale. At 29 years old and earning a modest wage, she is building her first mortgage free home on five acres; as well as flying out to Bali for a holiday! She has had several serious health problems but is amazing in her efforts to follow her plan, thanks to the support of her equally admirable husband. Their two horses and two dogs are greatly loved and their lifestyle is totally free of unnecessary expenditure. They own their block of land, furniture and vehicles as they need them to drive to work.

To save rent while rebuilding they bought a duplex then removed junk, scrubbed, painted and renovated by finding the best way to build fences, roof a pergola and fix the faults. Meanwhile they have fenced their own block of land, installed gates, had a bore sunk, built open stables themselves with salvaged material and negotiated the big expenses of shed, driveway and site costs.

They are not without experience as she purchased her first property at 19, a unit which she and her father gutted and renovated. Her husband joined in and renovated a property, then they renovated a joint property before they purchased five acres, built a house and developed it for resale so that they could buy their current land. Recycling has included rescuing old baths for horse water troughs, finding a kitchen sink for a fish cleaning bench and rebuilding an old horse float. They planted and watered tube stock trees, had family members grow cuttings and even used the horses to mow the lawns. In fact one horse was purchased for the knacker's fee and the other was free.

No, she hasn't benefitted from a first home buyer's grant as she was too young at the time of her first unit, or from family gifts. Just planning, following her dream and sticking to the budget. It works!

Less time at supermarket for richer lifestyle

Watching my 'non-Simple Savings' sister unpack her groceries this week made me realise how much my shopping habits have changed in the year since I discovered Simple Savings. I used to love supermarket shopping, wandering the aisles for hours, one of this, one of that.

Some products I just don't buy anymore include:

• Liquid handsoap - I now make my own (my first SS project from the Vault). Saves $40/year.

• Spray and cooking oil - I buy 4L of good olive oil on special for about $20 and use a refillable hand pumped spray container (from House, $15 - will last years). I used to buy cans of olive oil spray at about $3.50 each and by changing how I buy oil, I am saving $100 per year.

• Cleaning products - are now missing from my list - we use bi-carb and vinegar and other simple Vault tips.

• Dishwashing cleaner - has gone too. We use citric acid, which I normally keep for my yearly lemon cordial making.

• Soft drinks and cordials - are rarely bought now - we use juice as you would cordial, and have changed our habits in favour of water.

• Yoghurt - we make EasiYo using packets bought in bulk from GoldenGlow online. Saves about $150 a year.

• Eggs and vegies - in the back yard!

• Condensed milk, Yogo, cake and pancake mixes - we M.O.O. ('make our own') using Vault tips.

• Icypoles - M.O.O. using tinned fruit juice or other - search the Vault!

• Magazines - I never buy new, just pick up the free supermarket recipe brochures or occasionally buy some gardening ones from the op shop.

• Junk and pre-prepared foods - we buy a lot less in favour of having our own 'sausage roll make-athons' or other baking with the kids.

As well as noticing the presence of many of the above things in my sister's shopping, I also noticed she buys small quantities of lots of items I now buy in bulk. Each week she has to mentally or physically check if she 'needs another of...', where I buy large amounts from the supermarket and other cheaper sources - and then don't need to think about it again for at least six months. These types of products include:

Washing powder (I'll never buy less than 20kg, and with the Vault advice to reduce our amount per load, this is lasting ages!), teabags, coffee, shampoo, dog and chook food (from pet supplier every six months), ham and meats(buy large piece of ham and store in ham bag per Vault tip - saves at least $50 a year over my previous habit of buying little cute packets of 50g each), bacon (buy from ALDI and freeze), dishwashing powder (ALDI brand is MUCH cheaper than the Finish tablets we were using - saves us $150 a year at least. I buy 12 months supply on one of my ALDI runs), cheese (buy larger amounts less often and freeze if necessary), rice (10kg bag much cheaper), jelly crystals (I bought 5kg bag at IGA last week - makes 20 serves for same cost as three individual packets), tinned fruit, soup, tomatoes and other products (from SPC outlet), nappies, paper towel and toilet paper (I buy lots when on a fabulous special). Fruit and veg I buy from the greengrocer, the market or grow my own. Meat is from the butcher, chicken from the poultry shop and fish from the fishmonger once every three months.

I could go on for every grocery item - nearly everything has changed in 12 months. This is even without noting the savings from changing products - for example, I used to think myself very clever if I bought my Uncle Toby's quick oats on super special for $2.00 per kg box - until I discovered I can buy Home Brand, which I cannot fault, for $1.00 a kilo all the time. Same for most basic products.

With changes like these to my grocery shop and to our home loan, insurance, shopping habits and so on, Simple Savings has saved us thousands of dollars in our first year of membership. Our lifestyle has actually been RICHER since SS. I didn't set out to change my shopping habits - I just started by making handsoap and buying Home Brand porridge oats - but suddenly I have realised how large this change has been. If I see you at the supermarket with your milk, bread, 8 large packets of toilet paper, 6kg of the super special meat, 10kg of rice and three-litre containers of vinegar, I'll know you caught the bug too!