My uni studies STOPPED me biting my nails!

I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:

1. You determine what you want to change: I want to stop biting my fingernails.
2. You determine what would be a good reward. I will give myself $1.00 coin.
3. You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
4. You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
5. Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:

Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity

Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself

From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!

Cheap phones, games and movies from CeX

If you need to replace a mobile phone, make sure you check out CeX for great deals! They are Sydney based, but you can order online also. My old Samsung phone was dying, so I decided to get a replacement. I ordered a Huawei, and it was locked to Vodafone for just $80. I am using the Telco "Lebara" which is bought by Vodafone. The software is up to date too, better than the old Samsung! So if you know which provider you are connected to, e.g. Telstra, you can order a phone which is "locked" to them. Locked means, you can only use that provider's SIM card, no others. They have a lot of cheap games and movies available too! For more information, visit their website https://au.webuy.com/

Declare war on the mortgage

We decided to get rid of the $96,000 mortgage on our home within three years. The massive load of interest we would pay to the bank was over the top and we felt that the bank owned us. The entire family bought into the project one hundred percent.

1) We replaced the nice modern cars with older, less costly ones. The net difference and any savings we had and $700 from a garage sale were paid off the mortgage.

2) We agreed to budget as if we were in a life and death war and the war had to be won in three years. I developed an Excel budget spreadsheet and we tweaked the numbers until we had a 'do-able' weekly saving of $220 extra to pay off the mortgage. Clothes purchases would be done exclusively at 'Harrods', our Salvation Army shop, until the war was over.

We decided to run any item not budgeted for over three 'hurdles'.

The first hurdle was 'could it shorten the mortgage war?'

The second hurdle was 'is it a health issue?' and if so what was the least-cost workable solution?

The third hurdle was 'could it wait until the end of the three years?'

3) As time progressed we became pretty smart at reassigning money to reward ourselves for enduring the war. This meant we could have a low cost take away sometimes, or spend on an out of budget item we had set our hearts on.

It took nearly four years to knock off the mortgage. Yes, we won the war a little later than hoped, but we won. If it had taken eight or nine years to win, it would still have been worth it.

The legacy of our war against the mortgage is that we have developed great money saving skills for life. And life is great.

Watties microwaved mashed potatoes - the SS way!

When I see the new ads on television for Watties 'NEW HOMESTYLE MASHED POTATOES' for the microwave, I just about laugh myself of the couch. I have used this system for many years, for a fraction of the price! Using an ice cream scoop, put single servings on your baking tray and freeze. To remove, gently twist the baking tray and they will 'pop' off. Place the required number of servings in one of those 'recycled' plastic bags that all us Simple Savers have stashed away and place in freezer. When they are required there's no need to defrost, just put them in the microwave (covered) and 'zap' for one minute per scoop. My kids love them with an egg for breakfast! Quick, very low cost, no nasty preservatives and yummy. Not to mention a lot more convenient than going to the supermarket and spending your hard earned dollars on more prepackaged junk you and your family don't need. Enjoy!