Treating nails in a positive way keeps biting at bay

I have found the trick to keeping nail biting and picking at bay is to 'fiddle' with them in a positive way. I am 67 and have bitten my nails since I was about three years old. My parents tried bribes, threats, nasty brown stuff painted on my nails - all sorts. I grew my nails when I got married, when my daughter got married - and indeed have grown them since for various special occasions - so determination can help! I now have nails on my fingers, but still bite/pick at my thumbs. My dad said my fingers would become misshapen, and he was right. What helps me is to 'fiddle' with my nails in a positive way - emery boards, manicure tools, nail polish, the nail treatments to stop biting - the taste does stop automatic, thoughtless nibbling. I am not a chewing gum lover, but that can also help. I crochet too, which keeps my hands too busy to nibble at!

Lose weight, save money and reduce waste with friends

Our group of friends have learned there are many more benefits to being health conscious than just losing weight! We first started getting together to try and lose weight after Christmas. My friends went with the keto diet and I chose intermittent fasting. Of course, everyone needs to make sure they are medically safe and that whatever you choose suits you, as well as being mindful that children have different needs.

Having company certainly helps with motivation as we meet for coffee most mornings and compare notes. A bonus from this however, aside from losing weight and feeling much better, is that our grocery bills are a fraction of the usual. I am so pleased to see money left in my account on pay day! One friend reported that for her and her husband the usual spend at Harris Farm was over $200. Now it is under $40. I am single so used to spend around $100 a week on groceries and another $100 plus going out. Now I am down to $60 a week all up!

The other issue for me was waste. I would regularly buy whatever took my eye and it would go off in the fridge. Now I make a list (amazing how that works) and only buy enough for my meals. For example, I buy one zucchini instead of a bag full. I find grating some colourful veggies such as carrot, zucchini, yellow squash and red capsicum makes the meal interesting and seems bigger somehow. I get the ALDI salmon OR the chicken thighs - not both like before! - and either of these will last me for over a week.

Buying fresh produce is much cheaper and better than packets. The diet has reduced my appetite, so I can afford to buy smaller pieces of meat of higher quality. It takes some organisation but is so worth it. Training yourself to eat less certainly helps the budget. There are some good resources on intermittent fasting on the Internet and Dr Michael Mosley's book. My friends are using The Power of Protein. I also found a guy who appeared on The Doctors, who has created the Snake Diet, although that's a little extreme for me!

Say 'get well soon' with supermarket treats

I have come up with a low cost way to give a 'get well' gift that is always appreciated! Instead of flowers, I send the patient their favourite treats from the supermarket. In the past I used to send flowers but the cheapest I was able to get was about $80! So I came up with this cheaper alternative.
Now, when someone is sick, I buy around $30 of the patients' favourite foods and magazines online from the Coles or Woolworths websites and have it delivered to my friends and family in hospital. You simply put in their hospital address. You can even add a note to say it is a gift from you!
Delivery is usually free, or a maximum of $5.00. This saves me $50 a time on flowers and people really appreciate the thought and effort I have gone to in getting their favourite treats. It is also a very welcome relief from hospital food!

Underbed storage from old bookcase

If you have an old bookcase that you no longer need, or is a little too unsteady to use as a bookcase you can transform it into a super cheap underbed storage container! All you need is to buy some castors from your local hardware store. Just screw the castors onto the back of the bookcase, lay it down on its back and roll it under the bed. We have one of these in our boys' room for all their toys and it really reduces all the visible clutter. It's lovely to walk in and all you see are their beds!