Make your own nut butters for a fraction of shop prices

I save a fortune on buying nut butters by making my own. Almond butter, cashew butter and good quality peanut butter can be fairly expensive to buy so instead I buy roasted almonds for about $4 at a bulk supplier (Bin Inn if you're in NZ) and blend it in my Nutribullet with the addition of a smidgeon of olive oil. This gives me twice the quantity of a shop-bought jar which would cost at least $12! You can also add a little honey or chia seeds to add variety. I use the same method to make cashew butter. I simply buy 200g of cashews for $4.80 from an Indian grocer, roast them in the oven and blend them with the addition of a little olive oil to start the process. At around $15 a jar to buy at health food stores, this is a terrific saving!

From nail biter to nail care teacher - tips that work

I was a nail biter from a very young age. Now, I teach others how they can have beautiful nails, without spending a fortune. All you need is a little basic nail care. Soak your nails in oil for 10 minutes each day for one month. Whatever oil is in the kitchen pantry will do. Massage each nail in a circular motion (not back and forth) with the ball of the thumb. After the first month, this treatment is only needed once a month .

The next step is to treat nails weekly for the next six weeks . Cleanse them with a nail polish remover, again starting at the end of the nail bed and working down the nail to the tip. From here on, apply a simple protective barrier nail polish every day. In the beginning, the nail polish builds up as you are learning - do not worry or be concerned about that - just only do the nails once a week. Every week also file and buff the nails. Only do this once per week, as one can over process the nails (just as you can do with skin and so on).

I have ended up teaching nails care for 20 years and all of my clients who have followed handling correctly as well as the process are the proud owners of beautiful nails and hands!

Five dollar saving scheme

About a year ago my husband and I were having lunch at a seaside cafe when we noticed the people next to us paying their bill with $5 notes. We found out that they were on a trip around Australia and every time they were given a $5 note, they saved it and used it toward their food bill.

Thinking this was much better than saving $2 coins, I started doing the same. As soon as I receive a $5 note in my change, I pop it into my purse and then put it in a money box when I get home. I keep track of how much is in the box by writing the amount in my diary; when I get to $500 I empty the money box, take it to the bank and put the money into a term deposit for a rainy day.

So far I have saved $1435! I never miss the money and most times I go shopping I come home with at least one $5 note!

14 meals from one chicken!

Imagine getting 14 meals out of a single cooked chicken! It's my biggest food saving and this is how I do it.

Buy a whole chicken (on special of course)! Get a large pot. Place chicken in it and add chunky chopped carrot, onion, celery and mixed herbs (I grow my own so save more money here)!

Boil until the meat is starting to fall off the bone (I have a wood heater so I cook on that, saving gas in winter) Take the meat and vegetables out, reserving the liquid. Serve some of the meat and all the vegetables with mashed potato and white sauce.

With leftover meat, make up some chicken sandwiches and freeze them for quick lunches. Use the rest in curries or whatever other suitable recipes you have.

Back to the liquid. Add a little more water, chop up whatever soup vegetables you have or add lots of lentils, a dash of paprika and salt and slowly simmer to make a few meals of wonderful thick soup. This way, I feed two of us 14 meals out of the one chicken! Not only is it cheap, it is good for you and has helped the purse strings through many tight times over the years.