My uni studies STOPPED me biting my nails!

I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:

1. You determine what you want to change: I want to stop biting my fingernails.
2. You determine what would be a good reward. I will give myself $1.00 coin.
3. You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
4. You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
5. Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:

Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity

Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself

From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!

DIY 'Cryovac' seals your food at home for free!

My savvy DIY food sealing method has saved me a fortune and is so easy! I like to organise meals ahead of time, and have at times thrown out food due to serve freezer burn. I researched Cryovac machines, but priced at anywhere from $400 - $500, not to mention constantly buying bags, it was out of the question. So I came up with a solution! I fill up a container, or the kitchen sink, and when I have the meals prepared in bags and ready to go, I slowly lower it into the water until it is almost level with the top of the bag. Then I just seal it shut. The water forces the bag together and pushes out the air. It works a treat and I have saved hundreds not having to buy a machine, replacement bags and also power!

Home made bath bombs

These bath bombs are great to give as gifts or to pamper yourself with! This recipe should give you at least four to five good sized 'bombs' and cost as little as $1.00 to make. All you need are the following:

1 1/2 cups bicarb soda

1/2 cup citric acid

Scent or fragrance of your choice (you can use essential oils if you have them)

Food colouring of your choice

Sweet almond oil or any cooking type oil

Flower petals if desired

NOTE: Make sure everything is dry. Even the smallest hint of moisture will make the ingredients fizz.

Sift the bicarb and citric acid into a large bowl, add petals if desired then divide mix into four separate batches.

In another bowl, mix one tablespoon of oil, enough fragrance to suit you and enough food colouring to get the desired colour. Mix well. This mix is enough for one of your small batches of dry mix.

Add the colour and fragrance mix to a batch of dry mix and mix in with fingers very quickly, making sure that it does not fizz. Mix well to make sure the colour and fragrance are distributed evenly.

Press firmly into lightly oiled moulds. You can use just about anything as a mould. Try using the plastic lid from a can of hairspray or jelly moulds if you have some. You can buy bath bomb moulds from some craft shops. Make sure that you press the mix firmly into the mould, otherwise it will crumble.

Leave in a dry spot for about 24 hours, then gently press them out and enjoy!

Cheesy Ham and Corn Muffins

I make these Cheesy Ham and Corn muffins, which are delicious and at only $0.44 each to make, give me and my family something tasty, cheap and healthy in our lunchboxes. They are yummy cold, or heated up in the microwave.

Makes 12

Ingredients:
1 x 310g can of corn (reserve can for measuring)
½ cup reduced fat milk (1/2 ‘can’)
2 eggs
2 cups of self raising flour - I use wholemeal (2 ‘cans’)
Pinch of salt
2 cups reduced fat grated Australian cheese (2 ‘cans’)
2 slices ham, cut into strips
2 teaspoons English mustard

Method:

Whisk together corn, milk and eggs in a large bowl until combined. Add remaining ingredients and stir until just combined.
Spoon mixture into non-stick ½ cup muffin tray.
Bake at 200c for 15-20 minutes or until golden brown and cooked through.