You can heal your life - and your nails!

A book by Louise Hay helped me to put an end to 45 long years of nail biting! According to her book, 'You Can Heal Your Life', biting your nails may represent 'frustration, eating away at oneself, or spite of a parent.' It wasn't until I made the conscious connection to my unresolved feelings and nail biting that I stopped. What I found really helped me was downloading some free meditations from YouTube. These cost absolutely nothing to help relax and unwind. I also repeated some daily affirmations such as 'I enjoy having beautiful, long and strong nails'. I have also used homeopathic remedies such as Brauer's Nerve Tonic, which in my opinion is the best thing since sliced bread to calm a stressed nervous system!

Laundry liquid makes the best handwash soap!

I stumbled upon the best hand soap ever by accident! I had a bottle of laundry liquid I didn't like the smell of. The perfume smell was far too strong but I didn't want to throw it away. Instead, I refilled the liquid soap bottle in the laundry with it. To my surprise, I have found it is the best hand wash ever! In fact, once I finished the laundry liquid, I bought some more, to fill the hand soap bottle with!

Tackling one bad habit a month

I am putting an end to my bad habits for good! I decided to give up one bad habit a month this year - something that costs me money and is not good for me. At the end of each month, I can reward myself have that thing again but I find after not having it for a month I no longer crave them any more!

For January I gave up chocolate. It was hard at first and each time I wanted a chocolate I had to deny my cravings. I also made sure that I did something positive, such as going for a walk until the craving passed. I also made sure that I didn't buy something more expensive to replace what I was giving up. The idea is to save money and look after my health.

When February came I allowed myself chocolate again but found I didn't want it any more! For this month I have given up fruit juice. I am finding that I actually enjoy drinking water and if I need more flavour I just squeeze some fresh juice into it.

In March I plan to stop catching the bus. Instead I am going to walk the 40 minute trip to and from work each day. Although it will take an extra 20 minutes of my time each trip, I will get 40 minutes of exercise for a cost of 20 minutes. Again I hope to continue this indefinitely.

In April I will give up alcohol. When I am out I will order a soft drink or lemon, lime and bitters, which will save me money and be good for me.

Each month I plan to give up something that is small but costly and not so good for my health. By the end of the year I should end up with a lot more money in my pocket and be far healthier too!

A savings success story

Three weeks ago we ended up without a cent to spend on groceries and the money situation for the following week was only slightly better. We had to eat, of course, so I raided the pantry and freezer and managed to get by on what we had. We were also running out of laundry powder and toilet paper so I rationed out these things to make sure we made it through until we could afford to stock up. It meant using less laundry powder per wash and a few less squares of toilet paper each visit, but we got through the week without having to buy anything, saving around $300.

The following week we had only $30 for food shopping. I still had things I could use up in the pantry and fridge/freezer, and the rationing of the laundry powder and toilet paper meant we wouldn't need to buy more until the next week. So I spent our $30 surplus for that week on milk, fruit and vegetables.

Last week we were back to normal but my two weeks of poverty made me realise just how much money I can save each week by using less of everything and trying to use up what I already have in the fridge and pantry. Over two weeks I had managed to NOT spend about $570 and I had also cleared out a stack of canned beans, canned tuna and sardines, frozen vegetables, frozen meat and frozen loaves of bread that were taking up space in my pantry and freezer.